Weigh In record (no journal entry) for 05 September 2020
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2586 kcal
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Fat: 81.51g | Prot: 164.60g | Carb: 302.17g.
Breakfast: Banana, Milbona Skyr Bianco Magro 0,2%, Fatina Snack Bellezza e Benessere . Lunch: Certossa Tramezzini, Malga Paradiso Fiocchi di Latte, Milbona Skyrella, Melone, Tuttigiorni Insalata di Riso . Dinner: Conad Sapori e Dintorni Battuta di Piemontese, Olio Extra Vergine di Oliva, Malga Paradiso Formaggio Grattuggiato, Combino Penne Rigate. Snacks/Other: Lindt Cioccolato Fondente 85%, Banana. more...
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losing 3.1 lb a week
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