Weigh In record (no journal entry) for 04 September 2020
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245.4 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2801 kcal
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Fat: 144.66g | Prot: 140.29g | Carb: 207.33g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Ovo Frito, Cebolas, Tomates, Filé de Frango Grelhado. Dinner: Nestlé Chocolate Classic Ao Leite, Queijo Meia Cura, Tirol Queijo Prato, Pão Francês, Coca-Cola Coca-Cola Zero, Padaria Sonho Recheado de Creme, Pão de Coco. more...
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losing 4.6 lb a week
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