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MacMart
Journal
20 Oct 13
MacMart's Journal, 20 October 2013
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Weigh In record (no journal entry) for 20 October 2013
156.5 lb
Lost so far:
19.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
835 kcal
Fat: 22.80g | Prot: 30.79g | Carb: 133.04g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Tomatensoep (Bereid met Water).
Dinner:
Aviko Oven Frites Super Crunch, Erwtjes en Worteltjes (Ingevroren), Jumbo Magere Knakworst.
Snacks/Other:
Bolletje Chocolade Kruidnoten, Alpro Vanille Yoghurt, Leidingwater.
more...
2118 kcal
Activities & Exercise:
Driving - 1 minute, Sitting - 9 hours and 59 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 2.0 lb a week
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