Weigh In record (no journal entry) for 04 September 2020
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209.2 lb
Lost so far: 54.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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842 kcal
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Fat: 18.87g | Prot: 93.94g | Carb: 72.72g.
Breakfast: Green Grocer's Zwetschgen , Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet. Dinner: Gourmet Feigen-Senf, Mischkornbrot, Chêne D'argent Weichkäse mit Joghurt, VielLeicht Puten Rohschinken. more...
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losing 3.9 lb a week
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