Weigh In record (no journal entry) for 04 September 2020
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1315 kcal
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Fat: 16.92g | Prot: 42.13g | Carb: 269.58g.
Lunch: Вареное Яйцо, Перловая Каша. Dinner: Евроопт Апельсин, Банан, Danone Йогурт Натуральный Greek Style, Gusto Горошек Зелёный. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Банан. more...
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losing 7.7 lb a week
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