OmaRanger2's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

150.0 lb Lost so far: 35.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

486 kcal

Fat: 3.74g | Prot: 70.86g | Carb: 44.06g. Breakfast: Eggland's Best Hard Boiled Eggs. Lunch: Simple Beginnings Celery Sticks, Kroger Fat Free Cottage Cheese. Dinner: Jay Robb Vanilla Whey Protein Isolate. Snacks/Other: Expo Fresh Strawberries , Gala Apples. more...

1836 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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OmaRanger2's Journal, 04 September 2020

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