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imjinc2k
Journal
19 Oct 13
imjinc2k's Journal, 19 October 2013
imjinc2k's Profile
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Weigh In record (no journal entry) for 19 October 2013
255.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 October 2013:
2580 kcal
Fat: 110.00g | Prot: 93.45g | Carb: 309.72g.
Breakfast:
Fresh Pork Sausage, Scrambled Egg.
Lunch:
Pancakes with Butter and Syrup.
Dinner:
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles.
Snacks/Other:
Peanut Butter and Jelly.
more...
3454 kcal
Activities & Exercise:
Bike - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
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