Weigh In record (no journal entry) for 04 September 2020
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149.5 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1226 kcal
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Fat: 44.44g | Prot: 51.48g | Carb: 147.84g.
Breakfast: Pastel Danés, Loncoleche Protein Yogurt. Lunch: Peras, Frutillas, Minuto Verde Zapallo en Cubos, Carozzi Spaghetti 5, La Crianza Longanicilla de Campo al Merken, Jumbo Poroto Español. Dinner: Champiñones. Snacks/Other: Corona Cerveza Light, San Francisco Helado Tronco De Castaña, Colun Queso Ranco Laminado, Cuisine & Co Aceitunas Sevillanas, Ideal Prepizza, Malloa Salsa de Tomate Italiana, Minuto Verde Choclo en Granos, Nestlé Superocho. more...
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losing 0.8 lb a week
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