Weigh In record (no journal entry) for 04 September 2020
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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431 kcal
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Fat: 8.73g | Prot: 42.45g | Carb: 44.53g.
Breakfast: BC Mermelada de Durazno, Tostadas de Pan Integral, Café con Leche Descremada. Dinner: Zanahoria, Filete de Res (Consumir Sólo Magro). more...
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gaining 4.6 lb a week
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rominayas's weight history
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