Weigh In record (no journal entry) for 04 September 2020
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185.0 lb
Lost so far: 20.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1321 kcal
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Fat: 47.31g | Prot: 78.57g | Carb: 143.58g.
Breakfast: Zero-Cal Sucralose, Café, Ovo, Manteiga (com Sal), Tapioca. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Robinson Crusoe Sardinha com Molho de Tomate, Beterraba Cozida, Pimentão Verde, Cebolas, Tomates. Dinner: Aquarius Fresh Refrigerante 0 Açúcar , Batatas Fritas, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). more...
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losing 6.2 lb a week
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