noibb's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

129.6 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

873 kcal

Fat: 20.31g | Prot: 37.66g | Carb: 78.34g. Lunch: Cherrytomaten, Pompoen, Bonduelle Edamame Bonen, Rundvlees Gehaktballen. Dinner: C1000 Stokbrood Tomaat & Olijf, Merlot, Franse Salade Dressing (Olie Basis, Vetarm), Broccoli, Aldi Stoofvlees met Bier. Snacks/Other: Merlot. more...

1432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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noibb's Journal, 04 September 2020

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