Weigh In record (no journal entry) for 04 September 2020
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220.0 lb
Lost so far: 14.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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3923 kcal
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Fat: 165.95g | Prot: 132.24g | Carb: 378.87g.
Breakfast: Nohut Yemeği, Sucuk, Omlet Yumurta veya Karışık Yumurta, Salça, Bahçıvan Taze Kaşar Peyniri, Uno Kepekli Ekmek. Dinner: Pınar Sosis, Yoğurtlu Semizotu Salatası, Barbekü Sosu, Sigara Böreği, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates Kızartması, Tuborg Gold, Karisik Tost, Bazlama, Tereyağlı Pirinç Pilavı. Snacks/Other: Dondurma, Kavrulmuş Karışık Kuruyemiş, Centro Muzlu Gofret, Kavun (Kokulu Kavun). more...
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losing 3.1 lb a week
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