Weigh In record (no journal entry) for 20 October 2013
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250.9 lb
Lost so far: 10.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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912 kcal
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Fat: 31.65g | Prot: 58.68g | Carb: 81.95g.
Breakfast: Light Tasty Cheese Slices, Village Bakery Soft Wholemeal Bread. Dinner: Veal Schnitzel, Pumpkin, Sweet Potato, Cooked Cauliflower (from Fresh), Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Sweet & Nutty Peanut Bar. more...
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losing 1.1 lb a week
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274034's weight history
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