Weigh In record (no journal entry) for 02 August 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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870 kcal
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Fat: 21.30g | Prot: 38.05g | Carb: 139.97g.
Breakfast: Toasted 100% Whole Wheat Bread, Cooked Egg White. Lunch: Special K Chocolatey Delight Cereal, Optima Shakes - Creamy Milk Chocolate. Dinner: Optima Shakes - Creamy Milk Chocolate, Boiled Egg, Special K Chocolatey Delight Cereal. Snacks/Other: Bananas, Bananas. more...
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gaining 3.5 lb a week
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ruizlola's weight history
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