Weigh In record (no journal entry) for 04 September 2020
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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688 kcal
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Fat: 44.48g | Prot: 31.17g | Carb: 45.05g.
Breakfast: Çay (Demlenmiş), Ceviz, Bal, Pınar Süzme Peynir, Yumurta Omleti. Dinner: Lahana Sarması. more...
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losing 3.1 lb a week
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halidese's weight history
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