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Romilanna
Journal
04 Sep 20
Romilanna's Journal, 04 September 2020
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Weigh In record (no journal entry) for 04 September 2020
118.6 lb
Lost so far:
19.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2020:
1513 kcal
Fat: 58.46g | Prot: 105.95g | Carb: 143.50g.
Breakfast:
Яблочный штрудель, Яйцо Сырое, Хачапури.
Lunch:
Помидоры, Приготовленные Грибы (с Жиром).
Dinner:
BIG WHEY Протеин.
Snacks/Other:
Белевские Сладости Зефир Антоновка.
more...
1682 kcal
Activities & Exercise:
Circuit Training - 1 hour, Washing Dishes - 10 minutes, Cooking - 15 minutes, Cross Training - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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