Weigh In record (no journal entry) for 22 November 2010
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132.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1712 kcal
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Fat: 54.21g | Prot: 85.46g | Carb: 217.15g.
Breakfast: Reduced Fat Veggie Cream Cheese Spread, Asiago Cheese Bagel, Coffee with Cream. Lunch: Penne Pasta, Mushrooms, Boneless Skinless Chicken Breast, Chopped Spinach. Dinner: Instant Coffee (made from Powdered), half and halh, Cafe Steamers Chicken Pesto Classico, half and halh, Instant Coffee (made from Powdered), Chocolate Chip Cookies (with Butter). Snacks/Other: Navels Oranges. more...
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1872 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 8 hours and 45 minutes, Driving - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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