Weigh In record (no journal entry) for 19 October 2013
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2120 kcal
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Fat: 71.47g | Prot: 74.94g | Carb: 228.78g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Jif Natural Creamy Peanut Butter. Lunch: Wellsley Farms Provolone Cheese Slices, Lowes Foods Kaiser Roll, BJ's Chopped Peppers & Onions, Grilled Chicken (Skin Not Eaten). Dinner: Tostitos All Natural Chunky Salsa (Mild), Meatballs with Sauce (Mixture). Snacks/Other: Tastykake Red Velvet Cupcakes, Angry Orchard Apple Ginger Hard Cider, Tostitos Scoops! 100% White Corn Tortilla Chips, Harris Teeter Pumpkin Spice Cookie, Betty Crocker Peanut Butter Cookie Mix Pouch, Sam's Choice Chocolate Chip Cookies, Kroger Sugar Cookie, Baby Carrots, Hummus (Commercial), Taylor Farms Celery Sticks. more...
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1333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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