Weigh In record (no journal entry) for 04 September 2020
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2016 kcal
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Fat: 61.18g | Prot: 132.11g | Carb: 161.96g.
Breakfast: Landliebe Joghurt auf Brombeeren, Banane, Äpfel, Pfirsiche, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Wasa Delicate Rounds French Herbs, Eierwaffeln, Edamer. Dinner: Weinschorle, Maredo Rumpsteak (250g), Bio Schweinefilet-Medaillons. Snacks/Other: Obstler, Rührkuchen, Beck's Bier (500ml). more...
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losing 6.2 lb a week
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