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ForeverChiya
Journal
22 Nov 10
ForeverChiya's Journal, 22 November 2010
ForeverChiya's Profile
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Weigh In record (no journal entry) for 22 November 2010
150.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1520 kcal
Fat: 64.14g | Prot: 91.89g | Carb: 133.92g.
Breakfast:
No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Whey Protein.
Lunch:
Cookie, Cup Noodles Chicken Flavor.
Dinner:
Mixed Vegetables (Frozen).
Snacks/Other:
French Fried Onions.
more...
2304 kcal
Activities & Exercise:
Sitting - 7 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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ForeverChiya's weight history
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