Weigh In record (no journal entry) for 04 September 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2020:
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845 kcal
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Fat: 33.68g | Prot: 74.04g | Carb: 59.24g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milch 1,5%, Lidl Haferflocken, Gekochtes Ei. Lunch: Macadamia-Nüsse, ESN Designer Whey Protein - Vanilla, Magerquark. more...
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losing 0.8 lb a week
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