Weigh In record (no journal entry) for 04 September 2020
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2225 kcal
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Fat: 78.93g | Prot: 91.34g | Carb: 284.49g.
Breakfast: Omelett oder Rührei, Lieken Urkorn Kraftklotz, Géramont Geramont Mini. Lunch: Almighurt Erdbeerkuchen, Almighurt Russischer Zupfkuchen, Almighurt Heidelbeere-Vanille, Almighurt Käsekuchen Mandarine. Dinner: Chicken Döner. Snacks/Other: Storck Knoppers, Babybel Mini Babybel, Pfirsiche. more...
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gaining 5.4 lb a week
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