Weigh In record (no journal entry) for 04 September 2020
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196.0 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1569 kcal
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Fat: 80.58g | Prot: 109.78g | Carb: 106.49g.
Breakfast: Gekochtes Ei, Tamara Pfirsichmarmelade, Milfina Butter , Burger Knäckebrot Urtyp. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Schlemmer-Filet Classic À La Bordelaise, Gurkensalat. Dinner: Edeka Deutsches Corned Beef , Ungesüßte, Gefrorene Himbeeren, Gurkensalat, Milbona Quark Magerstufe, Penny Markt Körniger Frischkäse 0,4 % Fett. Snacks/Other: Erdnüsse. more...
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gaining 7.7 lb a week
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