Weigh In record (no journal entry) for 04 September 2020
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2039 kcal
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Fat: 121.62g | Prot: 82.79g | Carb: 167.14g.
Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Olivenöl, AIA Hähnchen-Pollo Fino , Zucchini, Buschbohnen, Hokkaido Kürbis. Dinner: Arla Frischkäsecreme Pur, Golden Toast Butter Toast, Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Gut & Günstig Salat Mischung Rohkost Mix , Zucchinilasagne. Snacks/Other: Raffaello Raffaello, Pick Pickstick, Aoste Stickado Classique, Feigen. more...
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1781 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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