Ангелина Атоян's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

127.9 lb Lost so far: 19.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

3283 kcal

Fat: 132.03g | Prot: 167.73g | Carb: 355.36g. Breakfast: Кофе. Lunch: Белый Хлеб, Каждый День Голубцы с Мясом и Рисом, Кукуруза Вареная. Dinner: Колбаса Варено-Копченая, Каждый День Голубцы с Мясом и Рисом, Белый Хлеб, Кофе, Золотой Стандарт Натуральный Пломбир. Snacks/Other: Сливы. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Ангелина Атоян's Journal, 04 September 2020

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