Weigh In record (no journal entry) for 04 September 2020
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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955 kcal
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Fat: 66.22g | Prot: 67.79g | Carb: 79.11g.
Breakfast: Naturgut Bio Hafer-Drink, Dolce Gusto Dallmayer Crema D'oro. Lunch: Arla Kaergarden Gesalzen, Leichter Genuss Käseaufschnitt, Kaufland Bio Krustenbrötchen. Dinner: Wasa Knäckebrot Ballaststoffe, Naturgut Bio Hafer-Drink, Dolce Gusto Dallmayer Crema D'oro. Snacks/Other: Tomaten, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Magerquark, Naturgut Bio Hafer-Drink, Dolce Gusto Dallmayer Crema D'oro. more...
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losing 1.5 lb a week
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 Comments
03 Sep 20 by member: Suppengrün_
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Guten Morgen, schlaf gut, ich zieh die Vorhänge zu 😴
03 Sep 20 by member: Ritamine__
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04 Sep 20 by member: Franzi 55
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04 Sep 20 by member: Levka...
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04 Sep 20 by member: Ritamine__
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Moin aus dem schönen Spiekeroog 😊👋
04 Sep 20 by member: darlana.
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Huhu Darlana, schön, daß du wieder aus deiner Höhle rausgekrabbelt kommst 😃🌻
04 Sep 20 by member: Ritamine__
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Guten Morgen, einen entspannten Freitag wünsche ich Dir 😊🌻🙋♀️
04 Sep 20 by member: anmogu64
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Ritamine__'s weight history
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