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buckmccalla
Journal
19 Oct 13
buckmccalla's Journal, 19 October 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 19 October 2013
231.0 lb
Lost so far:
19.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
1684 kcal
Fat: 85.70g | Prot: 104.05g | Carb: 123.50g.
Lunch:
McDonald's Deluxe Quarter Pounder.
Dinner:
Prego Roasted Garlic & Herb Pasta Sauce, Great Value Angel Hair Pasta (Great Value), Ground Beef (70% Lean / 30% Fat), Wendy's BLT Cobb Salad.
Snacks/Other:
Kroger Spiral Sliced Honey Ham.
more...
2866 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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