Weigh In record (no journal entry) for 04 September 2020
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158.1 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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287 kcal
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Fat: 10.30g | Prot: 12.04g | Carb: 37.64g.
Breakfast: Looping Halbfett Margarine, Hofburger Gouda Aromatisch Pikant, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Ww Brotaufstrich mit Feinem Buttergeschmack, Aprikosen-Marmelade. more...
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gaining 0.4 lb a week
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