Weigh In record (no journal entry) for 03 September 2020
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207.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1334 kcal
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Fat: 40.49g | Prot: 53.97g | Carb: 187.12g.
Breakfast: Pão Francês, Café com Leite Desnatado, Qualy Margarina Cremosa. Lunch: Batata Inglesa Cozida, Contra-filé, Tomates, Repolho, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Guimarães Paçoca Rolha, Dr. Oetker Gelatina, Purê de Batata, Panqueca de Carne Moída, Quero Feijão Carioca, Repolho. Snacks/Other: Vitamilho Flocão Cuscuz, Qualy Margarina (com Sal), Café com Leite Desnatado. more...
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steady weight
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