Weigh In record (no journal entry) for 04 September 2020
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1169 kcal
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Fat: 41.94g | Prot: 72.20g | Carb: 129.92g.
Breakfast: Kastengel, Nasi Kuning, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nescafe Classic, Ellenka Fiber Creme. Lunch: Ikan Tongkol Goreng, Tempe, Pare, Nasi Putih (Butir-Sedang, Dimasak), Kurma, Pepes Tahu. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ultra Milk Susu UHT Full Cream (250ml), Dimsum, Seleco Nori Original Flavour, Kimchi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Risoles. more...
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losing 10.8 lb a week
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