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Day 4 of Phase One
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221.1 lb
Lost so far: 7.6 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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445 kcal
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Fat: 5.80g | Prot: 48.29g | Carb: 51.16g.
Lunch: Honeycrisp Apples, Broccoli , Costco Rotisserie Chicken Breast Meat. Dinner: Honeycrisp Apples, Birds Eye Frozen French Cut Green Beans, Costco Rotisserie Chicken Breast Meat. more...
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losing 7.0 lb a week
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