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體重 61.5
BMI 22.6
體脂肪 24.5
肌肉量 43.5
推估骨骼量 2.9
內臟脂肪 5.5
基礎代謝 1332
體內年齡 38
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135.6 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2084 kcal
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Fat: 74.75g | Prot: 74.99g | Carb: 292.20g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 橙（带皮）, Zespri 黃金奇異果, 蘋果. Lunch: 7-11 日式蕎麥風味麵, 7-11 呷七碗碗粿. Dinner: 浤良食品 松花皮蛋, 聯華食品 可樂果（原味）, Zespri 黃金奇異果, 台酒 花雕雞麵. more...
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gaining 7.7 lb a week
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