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Descendo!!!
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332.5 lb
Lost so far: 0.4 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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996 kcal
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Fat: 26.56g | Prot: 57.98g | Carb: 134.83g.
Breakfast: Bauducco Torrada Multi Grãos, Nescafé Tradicional, Frimesa Leite Semidesnatado Baixa Lactose. Lunch: Banana Nanica, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco. Dinner: McDonald's Big Mac. Snacks/Other: Bauducco Torrada Multi Grãos, Gatorade Limão, Gatorade Limão. more...
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3958 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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