Weigh In record (no journal entry) for 19 October 2013
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228.8 lb
Lost so far: 75.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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731 kcal
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Fat: 26.84g | Prot: 23.30g | Carb: 103.09g.
Breakfast: Marmelade, Brötchen. Lunch: Salami, Bresso Feine Kräuter, Tomaten, Vollkornbrot. more...
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steady weight
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