|
🤬 кд вместе с жорой прибыли...
|
225.5 lb
Lost so far: 37.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
2559 kcal
|
Fat: 85.49g | Prot: 102.89g | Carb: 358.64g.
Breakfast: Sugar, 2% Fat Milk, Havarti Cheese, Bagel, Fried Egg. Lunch: Noodles (Fat Not Added in Cooking), Chicken Breast, SPAR Thai Curry Sauce. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes, White Bread , Cooked Beets (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Western Sour Cream 14%. Snacks/Other: Watermelon, Puff Pastry, Sugar, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZazaJ's weight history
|