Weigh In record (no journal entry) for 19 October 2013
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129.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1546 kcal
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Fat: 54.59g | Prot: 54.76g | Carb: 201.30g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Quaker Cruesli Balans Chocolade. Lunch: Plus Witte Bollen, Blue Band Halvarine, Jumbo Hagelslag Puur. Dinner: AH Basmatirijst, Conimex Babi Ketjap, Geroosterde of Gebakken Kip. Snacks/Other: Verkade Lange Nekken, AH Chocolaatjes. more...
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2100 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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losing 3.1 lb a week
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