Weigh In record (no journal entry) for 03 September 2020
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190.6 lb
Lost so far: 44.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1780 kcal
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Fat: 39.25g | Prot: 38.00g | Carb: 320.50g.
Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Panda Express Fried Rice. Dinner: Sourdough Deli Bread. Snacks/Other: Kroger Original Saltine Crackers, Hershey's Sugar Free Twizzlers. more...
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gaining 7.0 lb a week
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hacvancara's weight history
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