Weigh In record (no journal entry) for 03 September 2020
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1838 kcal
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Fat: 90.84g | Prot: 142.09g | Carb: 144.06g.
Breakfast: Daiya Mozzarella Style Shreds, Grits, Kroger Leaf Spinach, Fresh Selections Baby Bella Mushrooms, Kroger Chopped Kale, Vital Farms Alfresco Eggs, Simple Truth Plant-Based Sausage Meatless Chorizo. Lunch: Celery , Kroger Natural Creamy Peanut Butter, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Trader Joe's Gluten Free Everything Bagel, Follow Your Heart Organic Vegenaise, Yellow Tomatoes , StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Orgain Organic Protein & Superfoods, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Garden Lites Veggie Blueberry Oat Muffin . more...
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losing 8.4 lb a week
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