Weigh In record (no journal entry) for 03 September 2020
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157.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1575 kcal
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Fat: 68.20g | Prot: 70.03g | Carb: 176.68g.
Breakfast: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Bananas . Lunch: Cornbread (Home Recipe), President's Choice Mozzarella Slices, Strawberries , Cheddar Cheese , Chili Con Carne with Beans. Dinner: Broccoli , Sunrise Firm Tofu, White Rice, Olive Oil , Thai Kitchen Peanut Satay Sauce. more...
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gaining 2.1 lb a week
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