Weigh In record (no journal entry) for 03 September 2020
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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498 kcal
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Fat: 16.98g | Prot: 52.00g | Carb: 38.34g.
Breakfast: Roti Gandum. Lunch: Buncis, Telur Dadar atau Telur Orak-Arik , Jamur, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Belimbing, Buah Anggur. more...
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losing 38.6 lb a week
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