CarmenGi1411's Journal, 03 September 2020

122.2 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 44.95g | Prot: 128.64g | Carb: 89.77g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Eggplant with Cheese and Tomato Sauce, One Bar Peanut Butter Pie. Dinner: Perdue Grilled Chicken Breast Strips, Belfonte Nonfat Cottage Cheese, Tassos Roasted Red Pepper & Cheese Spread, Perdue Grilled Chicken Breast Strips. Snacks/Other: Mango, Cuties Clementines. more...

2300 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...