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Glaun
Journal
18 Oct 13
Glaun's Journal, 18 October 2013
Glaun's Profile
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Weigh In record (no journal entry) for 18 October 2013
201.0 lb
Lost so far:
24.0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 October 2013:
1343 kcal
Fat: 43.13g | Prot: 71.67g | Carb: 178.07g.
Breakfast:
dried fruit, shredded cheese, tuna, wonder bread.
Lunch:
Pretzels, Tasty Bite Bombay Potatoes.
Dinner:
Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2888 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
gaining 0.6 lb a week
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