Weigh In record (no journal entry) for 03 September 2020
|
234.1 lb
Lost so far: 6.2 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1849 kcal
|
Fat: 125.13g | Prot: 143.16g | Carb: 42.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Frozen Blueberries, Fage Total 5% Greek Yogurt (170g). Lunch: Part Skim Mozzarella Cheese, Chicken Breast. Dinner: Great Value Shredded Hash Browns, Egg, Egg, Jimmy Dean Premium Pork Hot Sausage. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Tillamook Extra Sharp Cheddar Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|