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Today is day 1 on the High protein, low carb plan and am pleasantly surprised to feel full before and after lunch
Diet Calendar Entry for 03 September 2020:
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870 kcal
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Fat: 28.19g | Prot: 65.84g | Carb: 87.69g.
Breakfast: Tesco Wholemeal Bread, Asda Avocado, Fried Egg without Fat. Lunch: Tesco Cucumber, Tesco Wafer Thin Brunswick Ham, Lettuce Salad with Assorted Vegetables, Carrots , Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato , Tesco Reduced Sodium Salt, Bisto Reduced Salt Gravy. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Sainsbury's Banana. more...
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