Weigh In record (no journal entry) for 03 September 2020
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1211 kcal
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Fat: 59.97g | Prot: 22.25g | Carb: 149.14g.
Breakfast: Kanelipulla, Nektariinit, Elovena Kaurapuuro. Lunch: Nektariinit, Omenat, Valio Oltermanni, Kotimaista Ruisleipäpalat, Rainbow Uunijuurekset. Dinner: Pirkka Hass Avokado. Snacks/Other: Porkkanat, Suklaa (Makea tai Tumma). more...
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losing 1.5 lb a week
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