Weigh In record (no journal entry) for 03 September 2020
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229.5 lb
Lost so far: 16.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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694 kcal
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Fat: 25.45g | Prot: 47.06g | Carb: 61.23g.
Breakfast: Torta de Frango, Melitta Café sem Açúcar . Lunch: Dicel Palmito de Pupunha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bauducco Torrada Light (10g), Laranjas. more...
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gaining 7.7 lb a week
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