Weigh In record (no journal entry) for 03 September 2020
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147.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1526 kcal
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Fat: 58.80g | Prot: 146.94g | Carb: 102.43g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Banana Prata, Vila Alimentos Semente de Chia, Azeite de Oliva Extra-Virgem, Ovo, Mamão Papaia. Lunch: Clara de Ovo, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Repolho. Dinner: Água de Coco, Tomates, Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Selita Leite Desnatado Light, Queijo Cottage, Clara de Ovo, Ovo, Nescafé Tradicional, Sadia Peito de Peru Cozido e Defumado, Vila Alimentos Semente de Chia, Azeite de Oliva Extra-Virgem. more...
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1975 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Cooking - 30 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
03 Sep 20 by member: LarissaCF.
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Eu estava com esse mesmo sentimento, aí ontem fiz uma refeição livre e hoje acordei 400g mais magra
04 Sep 20 by member: gaabscoelho
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