ozlematar.06's Journal, 03 September 2020

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Weigh In record (no journal entry) for 03 September 2020

170.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:

646 kcal

Fat: 36.93g | Prot: 17.31g | Carb: 68.98g. Breakfast: Domatesli Biber, Sütaş Süzme Peynir, Zeytin, Çavdar Ekmeği. Lunch: Kısır. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Pilates - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 10.0 lb a week

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ozlematar.06's Journal, 03 September 2020

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