Weigh In record (no journal entry) for 03 September 2020
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242.5 lb
Lost so far: 24.3 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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624 kcal
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Fat: 28.22g | Prot: 48.57g | Carb: 45.50g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Turşu. Dinner: Banvit Piliç İncik, Yoğurt, Kabak. more...
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losing 1.7 lb a week
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bernaa28's weight history
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