Weigh In record (no journal entry) for 03 September 2020
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109.6 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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694 kcal
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Fat: 47.22g | Prot: 25.85g | Carb: 43.99g.
Breakfast: Nesquik Cacao en Polvo, Café con Leche. Lunch: Huevo Frito, Pisto. Dinner: Tortilla Francesa, Alvalle Gazpacho Original. more...
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losing 6.2 lb a week
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matixmh's weight history
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